“I’ve always considered myself a night owl, and then I realised... there was nothing wrong with my sleep schedule, but my tea schedule had to change”.
If you’re anything like us, tea is a regular part of your daily routine and you’ll end up drinking anywhere between 3 and 6 cups per day! Some of our favourite tea times are between 8-10am and 8-10pm. When we’re waking up, we want to be energised with a strong cuppa, but in the evenings a cup of tea can keep you awake for hours longer than you want.
Recently, I discovered a range of Yorkshire Tea that piqued my interest, which began with ‘The Bedtime Brew’. YT’s Bedtime Brew is marketed as ‘a decaf brew with vanilla and nutmeg’ and it seemed like the perfect thing to combat my recent restless nights. At first I ordered a box on Amazon. It was quite expensive for what it was, but it was willing to give it a try. The range comes in a box of 40 which lasts around a month to a month and a half which is ideal! I have recently found that they’re also sold in Morrisons, so I couldn’t help but stock myself up.
I’ve always considered myself a night owl, and then I realised that my late nights weren’t productive anymore. As I tried to get my sleep routine in order to work on my deadlines, I was desperate for a quick fix. After discovering this tea, I knew that there was nothing wrong with my sleep schedule, but my tea schedule had to change. The first night that I weened myself onto this tea was delightful. I fell asleep before midnight for the first time I could remember.
It wasn’t a big change to make to my life either! The tea is fundamentally a black tea, that I can still take with milk and sugar - so I don’t skimp out on the comfort of an English Breakfast before bed. Although chamomile, green tea and Twinings Sleep tea are great options that I’ve tried, nothing brings me the same comfort as a milky black tea. Chamomile and green teas have sleep promoting florals that actively encourage restfulness, and I think they’re perfect for any herbal lover. But if, like us, you can’t keep your paws off a white, one sugar... this one is a game changer.
We promise.
